Not enough sleep, too much unmanaged stress, couch-sitting eating popcorn or your favorite snacks unconsciously? Or is it too many restaurant meals, too many excuses and having low energy from a lack of exercise?
As your health coach we partner together to identify the obstacles you face. We uncover where the disconnect lies and support you in tracking your progress holding you accountable to your commitments and goals.
Using mind-body principles and experience based learning we pinpoint your idea of what optimal health means to you. We create strategies for you to reclaim a sense of wholeness, vitality and resilience. We also provide valuable resources, books, recipes, meditations etc…
“I never quite understood my poor relationship with food until I met Nancy. With her knowledge, compassion and “tough love” I have been able to identify triggers and recognize habits that do not serve me in my lifelong battle to lose weight and my goal to adopt a healthy lifestyle. She is an inspiration to work with; opening my eyes to parts of me I didn’t want to see. Although I have just begun my journey to a healthier me I know, that together with Nancy’s guidance I will get there. I have never felt this “can do” confidence before.” Shari Reinhart